I became a spin instructor because

A bike in a dark room with great music turned out to be the best therapy I never had to schedule. Riding didn’t just change my body, it gave me a place to go, reset, and show up stronger. I want that for you too.

I started teaching

25 years ago

The music you will likely hear in my rides

EDM, House, Pop, Rap, Rock

My favourite move on the bike is

Heavy standing climb to exercise tension

3 words that best describe me

Passionate - Considerate - Determined

About my class

My classes are built on resistance. Not the, "this is hard and I hate it" kind, the kind that builds something. Confidence. Resilience. The focus to sit with discomfort and keep pedaling anyway. No choreography, just purposeful movement to beats that do most of the heavy lifting, and a coach who genuinely believes you're capable of more than you think.