“The goal in each of my sessions is for clients to walk out feeling better compared to when they first walked in. Each exercise is designed to improve posture, minimize the risk of injury, and to help manage pain through the application of precise exercises that will challenge everyone regardless of their level of fitness”
I became a training coach and class instructor because
My mission is to make people feel great and pain free through exercise
I started teaching
25 years ago
The music you will likely hear in my rides
Easy listening and pop’s hits current and past
My favorite move on the bike is
Myofascial stretching and ELDOA
3 words that best describe me
Passionate, caring, detailed oriented